Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain

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 The Guilford Press
 New
 978-1989588352
 Aaron T. Beck
 Paperback

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Description

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.

Product Details

Condition New
ISBN- 13 978-1989588352
ISBN – 10 978-1989588352
Publisher Pristine Publishing
Format Paperback
Dimensions 5.5 x 0.38 x 8.5 inches
Item Weight 7.7 ounces
Pages 166

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